It led to a few veggie crackers.
3:00 PM an enjoyable slow eating small dish of granola with bits of cacao nibs, goji berries, dried currants, dried coconut, sunflower seeds, and ground pecans covered with almond milk.
The rye bread is ready to eat. It tastes like rye bread and looks as if it had been baked and toasted, interesting. It is rarely that I eat grains. For years they have been high on my list of poorest choice of food.
Sometime during the day I also ate a kiwi, pear and mango. Today definitely saw me eating a lot.(then 3 mangoes before bed! these cases of organic mango are unblemished, extraordinary, very fleshy a rare find)