Tuesday, August 30, 2011

Hari Om Tat Sat

8:24 AM smoothie of yam, turnip, kale, blueberries, blackberries, phytogreens pwd., carrot, hemp butter-- it is more like a pudding than a smoothie; it is smooth.

1:02 PM Salad of garden lettuce, parsley, spinach, roma tomato, red onion, pecans added part way through eating it, with mustard dressing (yes, I really really love that dressing and it is quick and easy to prepare).

Following the salad, a blackberry tart.

water 16.5 oz.

6:00 PM Strawberry peach cobbler I also purchased last night from Bliss Cafe

6:46 PM mango chutney, falafels, veggie chips; the chutney was so spicy hot that I added a dill pickle.

7:52 PM blackberry tart with cheese and a side of grapes

I get hungrier and eat more when the weather gets colder, like a bear preparing to hibernate, she says as she fills her face full of the rest of the grapes. It is good to see from this perspective what I eat. It shows me how little I need.

Today, a 1 hour brisk walk.

A really creative video