A few years back I did the 5 Tibetan Rites for about a year and a half. I liked the effect the rites promoted and I am keen to get doing them once again. The 5 Tibetan Rites work with aligning the chakras. Another practice I incorporate when I feel a need is hands on chakra alignment cleanse. It is transformational with releasing blocked energy. The profundity of this simple self-treatment never ceases to amaze me.
The morning captured me experiencing the enjoyment of drinking warm matcha tea.
12:18 PM salad plate of romaine, red onion, mustard dressing, red pepper, sunflower pate
2:45 PM frothy icy cantaloupe smoothie
3:17 PM blackberry tart
at this point I realize how fast the day is going and how much more I want to accomplish today!
5:00 PM butternut squash salad
9:14 PM salad of romaine, tomatoes, pecans, mustard dressing
9:45 PM two blackberry tarts
11:00ish PM dish of frozen fruit homogenized topped with pecans
33 oz of water today
I call it 'Flowers, Trees and Them'. She painted it while standing and prefers to sit.