mango Chutney ready to stir(by hand)
lunch
new batch of chia pudding with blueberries, blackberries, coconut water which I ate some of after lunch. Chia causes my lips to chap, overnight. Prolly overdosed myself. My stomach felt a strange full feeling, small yet hard full. Definitely a food to eat small portion of. It would be great to mix with fruit and add as layers to fruit & veggie cakes.
some nutritional information regarding Chia.
15 x more Magnesium than broccoli
5x more Calcium than milk
8x more Omega 3 than salmon
2x more Iron than spinach
More Potassium than Banana
More Antioxidants than blueberries, strawberries and cranberries
20% Complete Protein
40% Fibre content
Gluten Free
Pesticide free
It contains all 9 essential amino acids making it a complete protein.
evening- supper large garden salad
