What we eat is important. What we think is important.
How we feel is important, Exercise is important, Spiritual connection is important.
Living a Healthy Lifestyle brings daily rewards. There is great Joy in life * Learn it! Love it! Live it!
Holistic Health - in Love & in Peace
Sunday, October 6, 2013
--a spiffed up Favourite Fruit Salad
Lately I am hooked to eating first meal of the day which is mostly noon or later, a bowl of cut up pear and banana, 2 or 3 chopped dried black mission figs, home prepared raw sesame tahini, sprinkled with a small piece of home prepared raw brownie. The picture is not very good. I took it on my macpro since my camera is still in storage.
This salad is amazing tasting. I could eat it all day. I don't.
An advantage to having a staple of home prepared raw sesame tahini, besides the nutritional benefits, is it is quick and easy to transform into a milk if required for a recipe or desire, such as for cereal. While stirring add water to achieve your desired taste and thickness and voila!
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