Before Bed Eating

Eating before bed does not work for me. My belly is burning this morning, my left ear is ringing. Starting tonight, I am returning to eating is before 8:00 PM (exception of fresh fruit if I feel hungry). Herbal tea or water will be ok to ingest. For years I used to eat this way, and the experience was very good. Rather than put myself in a position of feeling like I need to eat something late at night because I had not eaten all day or for many hours, I am working at eating in late afternoon or early evening. The longer overnight fast is most beneficial overall. It is beneficial to fit in 24 hour plus fasts between eating.