Evening

mmmmm dinner is salad comprised of, purple lettuce, romaine lettuce, cauliflower, red onion, olives, red and yellow sweet peppers, celery, avocado, black heritage tomato, shredded beet, kale/sunflower pesto, tahini dressing(from 'Raw Food Made Easy' by: Jennifer Cornbleet) recipe

Today I drank a lot of water. Feels like my weight is dropping again. Could be, maybe so.

I sampled a small dish of almond milk blended with young coconut meat and some vanila. The rest is in the freezer being frozen in ice cube tray chunks that will be easy to put through the champion juicer. This will be an attempt to make a version of ice cream other than frozen fruit. Before bed I enjoyed a snack of 2 large kiwi fruit, and chamomile tea then on to- g'night!