how do you muffle your calling and inspirations; with over eating, meds, recreational drugs, coffee, toxic food, sugar? how?

8:15 AM grapefruit and walnuts

10:47 AM blackberries in almond milk, phytogreens and orti C and an afterthought, tart

12:00 NOON a tomato sandwich and matcha tea

2:24 PM chia pudding, a small bowl to test myself

7:05 PM veggie plate with left over chutney and pate with grapefruit chips, zucchini with mustard/garlic dressing

7:30 PM experimenting with a mixture of chia, coconut meat, berries, almond milk, vanilla pwd., cinnamon, coconut crystals. success!