First Food of the Day

No interest in food until 1:30 PM. The heavy metals throw off has been so intense I figured I was not drinking enough water and my fruit consumption had dropped, creating less dilution to aid drainage. The breakfast dish full consists of orange, kiwi, bosc pear, brazil nut pieces, grd. pecans, bee pollen. Topped with one of those tasty vanilla macaroons. 'I'll eat to that'!

I also figure I am not getting enough exercise lately which is easy to remedy. My energy is up, YES!

Night Cap

It is late, I am not tired, feel hungry and want to watch a movie so have prepared a snack bowl. Gawd it tastes sooooo good! Frozen Banana, frozen grapes, frozen blueberries, orange, sprinkled with bee pollen and pecan pieces.

Gosh

I best drop a line or few to keep track of what I am eating, not that I have made a commitment to write down everything I eat… this blog seems to be working that way thus far.

While preparing Falafel for the dehydrator I snacked on some green beans and sesame tahini. After that I felt like a tea and made some roasted dandelion. There was no raw dandelion root on hand. That turned on hunger which I rarely feel since eating raw/living/vegan. Tis a surprise to discover dandelion root will turn on hunger. I ate 4 halves of walnuts as I pondered what kind of meal I would like to eat.

In my fridge is a cauliflower which I do like in salads. Last time I ate this veggie I made it into a mimic of 'mashed potatoes', yep, 'raw'. Nah, don't think so this time. Prolly a salad will speak up more.

Oops, got busy and forgot to make a meal.

Break/fast with Pear

Tis all I felt like eating until 2:30 PM, one golden bosc pear.

Thoughts of a veggie/fruit juice came then at 2:30 PM which I had as well as a very few pecans. Juice was prepared from gala apple, celery, broccoli, cucumber, carrot, black Kale. That worked!

Soup and Salad

Staggered eating throughout the afternoon which I suppose can qualify as lunch stretched, I enjoyed 3 oranges, a veggie cracker with sesame tahini and coconut crystals on it and another macaroon. I was active outdoors in the perfect sunny warm day.

Come supper time, I ate up the rest of the butternut squash soup at room temperature yet pepper warm...

…and a wonderful salad prepared of purple leaf lettuce, romaine lettuce, black kale, cucumber, kiwi fruit, celery, heritage and roman tomatoes, basil/sunflower pesto, avocado and after picture taking I added red onions that had a bit of a hot bite.

Vanilla Macroons

Dehydrated for a approx 36 hours. Ground coconut ribbons, almond flour(dehydrated strained leftover almond from making almond milk), coconut crystals, vanilla extract, coconut butter. wowzy!

Breakfast

Break/fast for today was orange, blackberries, ground pecans, bee pollen, covered in fresh squeezed lemon juice, vanilla coconut maroon on the side.

I hadn't felt like eating until near noon. In my healthier states I often don't feel like eating until at least 2:00 PM. I often will go for an entire day without eating nor noticing the fact until the evening. Noticing was sometimes through feeling hungry, other times via thought, not feeling hungry at all.

I continue to take phytogreens and Vitamin C that assist mercury detox which I have been working with for a year. Included to facilitate heavy metal detox are unda numbers for drainage, when needed. My efforts are working. I also use self energy treatments, now and then. I feel a heightened energy propelling me to more energy work on myself.