AM water 20 oz plus; pecans
12:40 PM matcha tea made with almond milk, vanilla flavouring, coconut crystals, matcha pwd, hemp seeds-- an experiment and it is down right yum go wild with taste satisfaction
I just noticed deer must have jumped up onto the deck. Two sunflowers have been eaten and the beautiful yellow flowers as well. The sunflowers I thought, were for the birds. The pretty flowers I thought were for the bees. So I thought, so I thought, so I thought.
more to add on Thursday-- hmmmm I misplaced the paper I jotted down the days eating activity on. When and if I find it I will fill in the gap here. until then, on to September 8th!
Wednesday, September 7, 2011
Inspired
This morning I woke with mercury healing happening again. The times between these experiences are much further apart now. This time it was further up my body, once again. It was in mid chest and drew a lot from my lungs as well. A self-energy treatment helped a lot. It felt like a small vice in me pushing and drawing and there was quite a bit of discomfort.
9:49 AM grapefruit walnuts/pecans
11:46 AM mango, a little bit only since I determined it fermenting and turning bad.
12:12 PM I made an icy cantaloupe drink, whole cantaloupe with added phytogreens pwd.
2:11 grapefruit chips with sesame tahini
3:26 PM small bowl of blackberries in almond milk
4:00ish PM matcha tea and a small chocolate goji berry brownie from Bliss Cafe. I don't really like to do chocolate and I felt myself get a buzz with the first bite! It is 2:18 AM as I type this up and I am still going strong!
8:56 PM mejool dates and sesame tahini
after 1:00 AM a blackberry tart
I can't believe what I ate today. Where are the veggies?? After the brownie I wanted sweet yet my thoughts went to veggie juice of smoothie predominantly veggie, and I decided I didn't want to stop what I was doing in order to prepare one of them. It was easy to grab what I did grab.
I broke my vacuum cleaner tonight while vacuuming after 1:00 AM. I am pretty sure a Q-tip was sucked up. The machine immediately sounded different, somewhat stressed. Then suddenly it went nuts. I thought it would explode into fire and I shut it off and it wouldn't stop for a few seconds. Cripes. It is outside on the back porch now. Dern it, I think it is dead.
my first sunflower this year has come to blooming, isn't it ever so pretty!
9:49 AM grapefruit walnuts/pecans
11:46 AM mango, a little bit only since I determined it fermenting and turning bad.
12:12 PM I made an icy cantaloupe drink, whole cantaloupe with added phytogreens pwd.
2:11 grapefruit chips with sesame tahini
3:26 PM small bowl of blackberries in almond milk
4:00ish PM matcha tea and a small chocolate goji berry brownie from Bliss Cafe. I don't really like to do chocolate and I felt myself get a buzz with the first bite! It is 2:18 AM as I type this up and I am still going strong!
8:56 PM mejool dates and sesame tahini
after 1:00 AM a blackberry tart
I can't believe what I ate today. Where are the veggies?? After the brownie I wanted sweet yet my thoughts went to veggie juice of smoothie predominantly veggie, and I decided I didn't want to stop what I was doing in order to prepare one of them. It was easy to grab what I did grab.
I broke my vacuum cleaner tonight while vacuuming after 1:00 AM. I am pretty sure a Q-tip was sucked up. The machine immediately sounded different, somewhat stressed. Then suddenly it went nuts. I thought it would explode into fire and I shut it off and it wouldn't stop for a few seconds. Cripes. It is outside on the back porch now. Dern it, I think it is dead.
Monday, September 5, 2011
how do you muffle your calling and inspirations; with over eating, meds, recreational drugs, coffee, toxic food, sugar? how?
8:15 AM grapefruit and walnuts
10:47 AM blackberries in almond milk, phytogreens and orti C and an afterthought, tart
12:00 NOON a tomato sandwich and matcha tea
2:24 PM chia pudding, a small bowl to test myself
7:05 PM veggie plate with left over chutney and pate with grapefruit chips, zucchini with mustard/garlic dressing
7:30 PM experimenting with a mixture of chia, coconut meat, berries, almond milk, vanilla pwd., cinnamon, coconut crystals. success!
Sunday September 4, 2011
Last night an aspect of myself did not want to sleep. I find it highly interesting to hit this mind space. It comes slightly attached to cling on feelings of not knowing what to do and sweet tastes eating. Because I felt like it I ate a couple of Me-jool dates around 1:14 AM and thoroughly blissed out with the piece of coconut cream peach flan I had picked up earlier in the evening at Bliss Cafe, around 4:00 AM, together with a cup of red raspberry leaf tea. Although I thought I would go to sleep much earlier, more like 2:00 AM, I didn't do so until after 5:00 AM. My reaction is merely of curious mindfulness.
Peppermint leaves… I must go to our local fabulous herbal medicinals store today for bulk peppermint leaves, that I plan to cold brew in the sunshine. I did not get to the Herb store. Will do so tomorrow, today is a stats holiday.
late afternoon- 18 oz of water then a bended matcha tea that looked like this: hemp seed a couple of teaspoons, almond milk, 1/2 tsp matcha tea, added hot water. wow! then indigestion eeewwww, possibly because my digestive system was not ready for food yet today, minor distraction.
-Djembe Mug by pottery artist Goldie Sherman, Guelph ON
4:45 PM spanning over the next 2.5 hours I staggered my eating, it wasn't a decision to do so. When jotting down the time I noticed my eating behaviour.
smoothie of blackberries, carrot, butternut squash, kale, almond milk, celery, phytogreens pwd. with 6 phytogreen caps and 2 orti C. 2 blackberry tarts, some pecans, a small dish of mango chutney with veggie chips.
Eating day ended at 9:00 PM with a grapefruit and some pecans.
Saturday, September 3, 2011
Lymph, keep it moving
For many many years I had dry skin brushed as a mostly daily routine, on off throughout the years. Then about a year and a half ago I stopped and haven't gotten back to it even though at times I think to. Dry skin brushing is wonderful to keep the lymph moving. For a number of months now I have been ending my morning shower with alternating hot/cool flows of water which also helps to keep lymph moving. Do you do anything to help your lymph to cleanse?
A few years back I did the 5 Tibetan Rites for about a year and a half. I liked the effect the rites promoted and I am keen to get doing them once again. The 5 Tibetan Rites work with aligning the chakras. Another practice I incorporate when I feel a need is hands on chakra alignment cleanse. It is transformational with releasing blocked energy. The profundity of this simple self-treatment never ceases to amaze me.
The morning captured me experiencing the enjoyment of drinking warm matcha tea.
12:18 PM salad plate of romaine, red onion, mustard dressing, red pepper, sunflower pate
2:45 PM frothy icy cantaloupe smoothie
3:17 PM blackberry tart
at this point I realize how fast the day is going and how much more I want to accomplish today!
5:00 PM butternut squash salad
9:14 PM salad of romaine, tomatoes, pecans, mustard dressing
9:45 PM two blackberry tarts
11:00ish PM dish of frozen fruit homogenized topped with pecans
33 oz of water today
a young friend painted pictures for me today, this is one of them.
I call it 'Flowers, Trees and Them'. She painted it while standing and prefers to sit.
'Wild Waters' Painted while sitting
A few years back I did the 5 Tibetan Rites for about a year and a half. I liked the effect the rites promoted and I am keen to get doing them once again. The 5 Tibetan Rites work with aligning the chakras. Another practice I incorporate when I feel a need is hands on chakra alignment cleanse. It is transformational with releasing blocked energy. The profundity of this simple self-treatment never ceases to amaze me.
The morning captured me experiencing the enjoyment of drinking warm matcha tea.
12:18 PM salad plate of romaine, red onion, mustard dressing, red pepper, sunflower pate
2:45 PM frothy icy cantaloupe smoothie
3:17 PM blackberry tart
at this point I realize how fast the day is going and how much more I want to accomplish today!
5:00 PM butternut squash salad
9:14 PM salad of romaine, tomatoes, pecans, mustard dressing
9:45 PM two blackberry tarts
11:00ish PM dish of frozen fruit homogenized topped with pecans
33 oz of water today
I call it 'Flowers, Trees and Them'. She painted it while standing and prefers to sit.
Friday, September 2, 2011
so little to verbally say today :)
15 x more Magnesium than broccoli
5x more Calcium than milk
8x more Omega 3 than salmon
2x more Iron than spinach
More Potassium than Banana
More Antioxidants than blueberries, strawberries and cranberries
20% Complete Protein
40% Fibre content
Gluten Free
Pesticide free
It contains all 9 essential amino acids making it a complete protein.
evening- supper large garden salad
Thursday, September 1, 2011
Greetz!
water 20 oz. first thing this AM
7:14 AM a small bowl of chia pudding with added almond milk.
1:10 PM nori rolls using raw nori sheets from Japan(purchased before the tsunami), julienned beet, cucumber and carrot, sprouted sunflower pate, green onion, mustard dressing, a side of the pate, sweet yellow pepper and pecans. mmmmMMMM! then a bowl of chia pudding … it all smacked of the very finest of food.
2:50 PM macha tea with almond milk, coconut water and a wee bit of coconut crystals
1.5 hour brisk walk at the beach where the scenery is always interesting, fresh, full of nature breathing, moving, playing, living
a greyed down day yet the sun dazzled the water
6:32 PM veggie chips with mariana sauce and almond/pecan cheese. a smoothie of carrot, beet, cucumber, coconut meat, coconut water, blackberries, phytogreens pwd., orange, plums, kale, icecubes. 6 caps phytogreens and 2 orti C caps, and some pecans.
sometime during the evening a large pink grapefruit and a small bowl of the pudding made me a happy eater.
It was so cool/cold out today that I wore a heavy wool sweater under my denim jacket. Seems the one month of summer has come and gone.
Island View Beach, a long walk
7:14 AM a small bowl of chia pudding with added almond milk.
1:10 PM nori rolls using raw nori sheets from Japan(purchased before the tsunami), julienned beet, cucumber and carrot, sprouted sunflower pate, green onion, mustard dressing, a side of the pate, sweet yellow pepper and pecans. mmmmMMMM! then a bowl of chia pudding … it all smacked of the very finest of food.
2:50 PM macha tea with almond milk, coconut water and a wee bit of coconut crystals
1.5 hour brisk walk at the beach where the scenery is always interesting, fresh, full of nature breathing, moving, playing, living
6:32 PM veggie chips with mariana sauce and almond/pecan cheese. a smoothie of carrot, beet, cucumber, coconut meat, coconut water, blackberries, phytogreens pwd., orange, plums, kale, icecubes. 6 caps phytogreens and 2 orti C caps, and some pecans.
sometime during the evening a large pink grapefruit and a small bowl of the pudding made me a happy eater.
It was so cool/cold out today that I wore a heavy wool sweater under my denim jacket. Seems the one month of summer has come and gone.
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